Gymnastics
TEAM resources
TEAM handbook
The Team Handbook is published each year and provides important information for the upcoming season including meet schedules, qualifying scores, and so much more! Click on the link below to view the Team Handbook.
compulsory ROUTINE VIDEOS
Links below will take you to the compulsory routines for the league we compete in, the USA Gymnastics Xcel program. Routines are categorized by our three compulsory levels.
INJURY PREVENTION
Gymnastics is a demanding sport that requires athletes to be strong and physically fit. The link below takes you to a list of common exercises that if done regularly can help prevent many common gymnastics injuries.
Meet Information & Schedules
Find general meet information and schedules for the league we compete in, the USA Gymnastics Xcel program. Meet information and schedules are organized by date. For more specific meet information, please login to your daughter’s USAG account.