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Understanding Hyper Hydration in Young Athletes

Understanding Hyper Hydration in Young Athletes

by Achieve Sports Staff | Jul 17, 2024 | Blog, Court, Gymnastics, Locations, Turf

 The signs and symptoms of hyper hydration Did you know that it’s possible to drink too much water? While unlikely, hyper hydration is a condition caused by overhydrating, which in turn dilutes the salt content in cells and can lead to an electrolyte imbalance. Read...

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