by alan | Jul 1, 2025 | Blog, Court, Gymnastics, Turf
Are your athletes overhydrating during summer training? Read more about the signs and symptoms of hyperhydration and how you can help prevent it from our expert partners at the Sports Medicine Center at Children’s Hospital Colorado. Facebook:...
by Achieve Sports Staff | Jul 17, 2024 | Blog, Court, Gymnastics, Locations, Turf
The signs and symptoms of hyper hydration Did you know that it’s possible to drink too much water? While unlikely, hyper hydration is a condition caused by overhydrating, which in turn dilutes the salt content in cells and can lead to an electrolyte imbalance. Read...
