The five ways sleep impacts performance

Sleep is valuable to all adolescents, but young athletes especially need sleep to play their best. Our expert partners at the Sports Medicine Center at Children’s Hospital Colorado break down the five ways sleep impacts players and offer five tips on how to improve sleep. Learn more about how the right sleeping can improve competitors’ performance.

Facebook: @childrenshospitalcolorado

Instagram: @childrenscolo

Twitter: @ChildrensColo