by alan | May 11, 2026 | Basketball, Blog, Cheer, Children's Hospital, Court, Gymnastics, Gymnastics, Ninja, Pickleball, Sports Medicine Center, Turf, Volleyball
Positive Parenting Tips for Youth Sports Start here: Focus on effort over outcomes, support without taking over and create a safe space after each game — win or lose. Youth sports can shape more than just athletic skills. They play a big role in building...
by alan | Apr 10, 2026 | Basketball, Blog, Cheer, Children's Hospital, Court, Gymnastics, Gymnastics, Latest Announcements, Ninja, Pickleball, Sports Medicine Center, Turf, Volleyball
Helping young athletes fuel their day Athletes rely on proper nutrition to stay energized through the school day and perform their best in games or practices. Packing a balanced lunch can not only improve performance, but support endurance and recovery. From...
by alan | Nov 10, 2025 | Blog, Children's Hospital, Court, Gymnastics, Latest Announcements, Sports Medicine Center
Are braces an effective treatment option for ankle injuries? Ankle sprains and rolls are a common injury for adolescent athletes. Whether it’s uneven ground or landing wrong after a jump, ankle braces can help provide support for reoccurring ankle injuries. Get advice...
by alan | Oct 6, 2025 | Blog, Children's Hospital, Court, Gymnastics, Latest Announcements, Sports Medicine Center, Turf
How can I safely stretch a recently injured muscle? Stretching a recently injured muscle not only prevents further injury but ensures the muscle is lengthened to perform. But how do we know when the timing is right for your athlete to begin stretching? Learn more...
by alan | Sep 5, 2025 | Blog, Children's Hospital, Court, Gymnastics, Sports Medicine Center
Everything you need to know about cramps “Charley horses” or cramps in young athletes are unavoidable, but proper treatment and prevention can help the pain. Learn more about cramps from our expert partners at the Sports Medicine Center at Children’s Hospital...
by alan | Aug 13, 2025 | Blog, Children's Hospital, Court, Gymnastics, Latest Announcements, Sports Medicine Center, Turf
The five ways sleep impacts performance Sleep is valuable to all adolescents, but young athletes especially need sleep to play their best. Our expert partners at the Sports Medicine Center at Children’s Hospital Colorado break down the five ways sleep impacts players...
