by alan | Oct 6, 2025 | Blog, Children's Hospital, Court, Gymnastics, Latest Announcements, Sports Medicine Center, Turf
How can I safely stretch a recently injured muscle? Stretching a recently injured muscle not only prevents further injury but ensures the muscle is lengthened to perform. But how do we know when the timing is right for your athlete to begin stretching? Learn more...
by alan | Sep 5, 2025 | Blog, Children's Hospital, Court, Gymnastics, Sports Medicine Center
Everything you need to know about cramps “Charley horses” or cramps in young athletes are unavoidable, but proper treatment and prevention can help the pain. Learn more about cramps from our expert partners at the Sports Medicine Center at Children’s Hospital...
by alan | Aug 13, 2025 | Blog, Children's Hospital, Court, Gymnastics, Latest Announcements, Sports Medicine Center, Turf
The five ways sleep impacts performance Sleep is valuable to all adolescents, but young athletes especially need sleep to play their best. Our expert partners at the Sports Medicine Center at Children’s Hospital Colorado break down the five ways sleep impacts players...
by alan | Jul 1, 2025 | Blog, Court, Gymnastics, Turf
Are your athletes overhydrating during summer training? Read more about the signs and symptoms of hyperhydration and how you can help prevent it from our expert partners at the Sports Medicine Center at Children’s Hospital Colorado. Facebook:...
by alan | Jun 1, 2025 | Blog, Children's Hospital, Court, Gymnastics, Sports Medicine Center, Turf
Tooth injuries are often an unavoidable part of playing sports, but knowing what to do during a dental accident can be the difference in re-implanting the tooth. Learn more about how to prevent and what to do during a tooth injury from our expert partners at the...
by Achieve Sports Staff | Jul 17, 2024 | Blog, Court, Gymnastics, Locations, Turf
The signs and symptoms of hyper hydration Did you know that it’s possible to drink too much water? While unlikely, hyper hydration is a condition caused by overhydrating, which in turn dilutes the salt content in cells and can lead to an electrolyte imbalance. Read...
