by alan | Nov 11, 2026 | Aurora, Blog, Children's Hospital, Denver, Gymnastics, Latest Announcements, Parker
What does healthy hydration look like for young athletes? Learn more about proper water intake and the risks of hyperhydration from our expert partners at the Sports Medicine Center at Children’s Hospital Colorado. Facebook: @childrenshospitalcolorado...
by alan | Sep 25, 2026 | Blog, Cheer, Children's Hospital, Gymnastics, Gymnastics, Latest Announcements, sports return
Getting young athletes mentally back in the game takes more than physical rehabilitation. Young athletes may also need to rebuild confidence, stay motivated during recovery and overcome fear of reinjury before returning to play. Learn how experts at the Sports...
by alan | Jul 27, 2026 | Blog, Children's Hospital, Court, Gymnastics, Latest Announcements, Sports Medicine Center
The female athlete triad and relative energy deficiency in sport (REDs) can impact an athlete’s health, performance and increase injury risk. See how a caloric deficit can impact energy availability, menstrual changes and bone health, and when to refer an athlete for...
by alan | May 11, 2026 | Basketball, Blog, Cheer, Children's Hospital, Court, Gymnastics, Gymnastics, Ninja, Pickleball, Sports Medicine Center, Turf, Volleyball
Positive Parenting Tips for Youth Sports Start here: Focus on effort over outcomes, support without taking over and create a safe space after each game — win or lose. Youth sports can shape more than just athletic skills. They play a big role in building...
by alan | Apr 10, 2026 | Basketball, Blog, Cheer, Children's Hospital, Court, Gymnastics, Gymnastics, Latest Announcements, Ninja, Pickleball, Sports Medicine Center, Turf, Volleyball
Helping young athletes fuel their day Athletes rely on proper nutrition to stay energized through the school day and perform their best in games or practices. Packing a balanced lunch can not only improve performance, but support endurance and recovery. From...
