Strength & Agility

Classes

policies & procedures

Strength & Agility classes

Strength & Agility Classes

These classes are for anyone who wants to boost their speed, agility, and stamina for any sport. During these classes we will focus for 1 hour on proper running mechanics, mobility for different sports, injury prevention and mental focus. We will also go over improving overall core strength and learning how to recover between practices and games.

Each session runs for eight weeks. This class has a 10:1 ratio of students to instructor.

We offer a separate Strength & Agility classes for 8-12 year-olds and 13-18 year-olds.

Recreation Class Registration

Recreation class registration can be done at our front desk, or over the phone or online. We offer 6 8-week sessions a year with priority registration given to participants in their current class.

RECREATION NEWSLETTERS

Our Recreation Newsletters are filled with important information and events happenings in our recreation class program. Look for important dates, announcements, and events each session!

POLICIES & PROCEDURES

Our policies and procedures are in place for the safety, benefit and enjoyment of all participants and their families at Achieve. Please familiarize yourself with these to help make Achieve Sports a fun, safe and welcoming community for all!