Strength & Agility
Classes
Strength & Agility classes
All Strength & Agility Classes
Strength & Agility (Ages 8-12)
This class is open to anyone, ages 8-12, who wants to boost their speed, agility, and stamina for any sport. During this class we will focus for 1 hour on proper running mechanics, mobility for different sports, injury prevention and mental focus. This class will also go over improving overall core strength and learning how to recover between practices and games.
Each session runs for eight weeks.
This class has a 10:1 ratio of students to instructor.
Strength & Agility (Ages 13-18)
This class is open to anyone, ages 13-18, who wants to boost their speed, agility, and stamina for any sport. During this class we will focus for 1 hour on proper running mechanics, mobility for different sports, injury prevention and mental focus. This class will also go over improving overall core strength and learning how to recover between practices and games.
Each session runs for eight weeks.
This class has a 10:1 ratio of students to instructor.
Recreation Class Registration
Recreation class registration can be done at our front desk, or over the phone or online. We offer 6 8-week sessions a year with priority registration given to participants in their current class.
POLICIES & PROCEDURES
Our policies and procedures are in place for the safety, benefit and enjoyment of all participants and their families at Achieve. Please familiarize yourself with these to help make Achieve Sports a fun, safe and welcoming community for all!