by alan | Jul 1, 2025 | Blog, Court, Gymnastics, Turf
Are your athletes overhydrating during summer training? Read more about the signs and symptoms of hyperhydration and how you can help prevent it from our expert partners at the Sports Medicine Center at Children’s Hospital Colorado. Facebook:...
by alan | Jun 1, 2025 | Blog, Children's Hospital, Court, Gymnastics, Sports Medicine Center, Turf
Tooth injuries are often an unavoidable part of playing sports, but knowing what to do during a dental accident can be the difference in re-implanting the tooth. Learn more about how to prevent and what to do during a tooth injury from our expert partners at the...
by alan | Dec 21, 2022 | Aurora, Blog, Centennial, Denver, Elizabeth, Englewood, Foxfield, Gymnastics, Lone Tree, Ninja, Parker, Stonegate
When most Americans hear “ninja warrior challenge,” they probably recall images of a TV show where contestants attempt to complete an outlandish obstacle course within a certain time frame before an eager crowd. However, some of us know these challenges as a...
by alan | Nov 23, 2022 | Aurora, Blog, Centennial, Denver, Elizabeth, Englewood, Foxfield, Lone Tree, Parker, Stonegate, Strength & Agility
Reaching your fitness goals can be a satisfying, enjoyable task. With the help of a personal trainer, you can set realistic goals, track your progress, stay consistent, and more. Personal training is an effective way to attain long-term success in the gym, on the...
by alan | Oct 21, 2022 | Aurora, Blog, Centennial, Court, Denver, Elizabeth, Englewood, Foxfield, Lone Tree, Parker, Pickleball, Stonegate
If you think pickleball is only for senior citizens, think again. More than 3 million people play pickleball in the United States, and they’re all of different ages and skill levels! A 2-4 player game played on a court with rackets, pickleball has numerous health...
