Reaching your fitness goals can be a satisfying, enjoyable task. With the help of a personal trainer, you can set realistic goals, track your progress, stay consistent, and more. Personal training is an effective way to attain long-term success in the gym, on the field, or otherwise. Moreover, many people find it a rewarding experience. So, seek a personal trainer at your local sports and fitness center and reach the results you’ve always wanted.
Achieve Sports is an all-sport fitness center serving folks in Aurora, CO. We offer training and space for diverse fitness activities and sports, from strength training and dance to soccer and martial arts. At Achieve Sports, we understand the value of sports, such as facilitating teamwork, instruction, and improvement. For more information about our offerings, contact us online or at (720) 330-2200.
Below, we discuss several aspects of personal training that are key to achieving favorable results:
Set Realistic Goals
Goals are critical, giving you something to strive for and a sense of accomplishment when you reach them. That said, your first step is to set realistic goals. Be honest about what you can achieve in a given time. Overshooting your objectives can lead to disappointment and make you less likely to stick with your fitness plan.
Many factors—current physical fitness, desired areas of improvement (strength, endurance, physique, etc.), and more—go into determining realistic goals. Fortunately, an experienced personal trainer can help you assess these factors and set specific, measurable, achievable, and timely goals.
Track Your Progress
With a trainer’s tools and knowledge, you can accurately assess your status before training, at your set goal date, and along the way. Moreover, a personal trainer can help you choose what to measure and ensure you’re on the right track. Identifying a metric to measure makes your goals more tangible, trackable, and achievable.
There are many more direct, meaningful measurements to track than just the numbers on a scale. A personal fitness trainer can help identify the right ones for you. After all, everyone has different fitness needs and desires. Furthermore, they can mix up your workout routine, schedule, or measurement metric if you fail to see the desired results.
Take It Step-by-Step
Proceeding step-by-step is the only sustainable way to reach a lofty desire. Focus on the immediate task ahead of you rather than the mountainous, overarching result you wish to achieve. Baby steps breed consistency, consistency creates habits, and habits lead to long-term success.
A good rule of thumb is to start small and gradually increase the difficulty of your goals as you become more fit or skilled. By gradually increasing the effort necessary, you’ll be more likely to stick with your fitness program and see long-term results. You may also find fitness training enjoyable, and achieving your goals will become an inevitable byproduct.
Most importantly, you need to be consistent. The more consistent you are, the better your results will be. That said, the most critical times to exercise are when you don’t feel like it. Trust that you’ll never regret working out on a day you felt unmotivated. Motivation is fleeting and unreliable, but discipline will keep you on track.
It’s easy to slack off when you’re the only person keeping track. Fortunately, another vital role of a personal trainer is to keep you accountable. It’s a practical leadup to fitness independence—an ability to rely on yourself to exercise consistently. Such training builds your fitness knowledge, self-esteem, and self-accountability required to see long-term success.
Change Your Mindset
Nevertheless, understand you will face ups and downs. Discouragement is the killer of most goals and often appears from a lack of perceived progress. That said, one of the best perks of a personal trainer is consistent encouragement and support, no matter your results. It takes time to achieve results, though the continuance and fulfillment of physical training make it worthwhile.
Also, your goal shouldn’t be “to become more fit” but “to become someone fit.” In other words, an identity change can help you achieve your long-term goals. After all, it’s about embodying the person you wish to become. Fortunately, you have the power to do so, and a personal fitness trainer can help you get there. This shift of mindset is a valuable way of looking at goals in and out of the gym. By making the journey an enjoyable way of life, achieving your fitness dreams will be an eventuality!
Up Your Game with Sports and Fitness Training in Aurora, CO
Visit Achieve Sports for outstanding sports and fitness coaching for athletes in and around Aurora, CO. We offer training for fitness, court sports, turf sports, gymnastics, and more. Further, our experienced, knowledgeable trainers specialize in one or more areas and provide tailored coaching for individuals, groups, and teams. If you’re ready to take the next step in improving your fitness and skills, look to Achieve Sports and call (720) 330-2200.